(Hour 3c) Our fitness expert Rhoda Sommer shared her educated answers to the questions she hears most from customers. Is it better to stretch before or after your workout? Is 10 minutes of cardio better before or after? Should you be lifting fast or slow? More weight or less? Tune in for the surprising answers. Also, staying away from poisonous sugar in your diet. Sugar substitutes? Even worse!
About The Author
David S. Martinez is a native of Indiana who moved to NH in 1977 and has resided there ever since. A 1984 graduate of Manchester High School West, Dave is a former corporate nomad who worked for various financial, retail and restaurant outlets. In 1997, he began his career as a professional Disc Jockey and founded DJ Dave Entertainment in 2001. He has been involved with the Girard at Large show since it's launch in September, 2011.
June 15, 2015
March 26, 2015
September 16, 2014