(Hour 3c) Rhoda Sommer of Anytime Fitness in Hooksett NH doesn’t run or sing. She does, however, practice the 80/20 rule for eating and moving. Our fitness expert explained how the rule applies to good vs. bad eating as well.
Sommer educated us on what to eat before and after you work out. Is it okay to go to the gym on an empty stomach? How do those protein bars and shakes stack up? Sommer shared some egg-cellent tips on how to get the protein your body needs and avoid the sugar that your body doesn’t!