Judy Loubier(Hour 2c) Judy Loubier of Seniors Helping Seniors Seacoast & Southern NH opened the segment talking about finding forgiveness for patients suffering with alzheimer’s disease.  Caring for folks with alzheimer’s can be challenging, to say the least.

Loubier educated us on strategies to preserve your memory.  The time to implement them is now!

Staying heart healthy is the key to preserving cognitive functions.  Loubier elaborated on the three keys to accomplish that: proper sleep, a mediterranean diet and physical activity.