(Hour 2b)

Mike Bistany, of EFX Fitness

Mike Bistany, of EFX Fitness

 Mike Bistany, from EFX Fitness, tells us about the assessment that he does with his clients in order to build

a training routine.  And also, when is it okay to cheat on your diet?Mike describes the client/trainer relationship.  Listen in to hear more details.

They talk about the fitness vs diet debate.  What results will you see with your workout and how effective is it without good eating habits.  He says that it is vital to not just exercise, but to have a well balanced diet.  Click here for last week’s show, which ties directly into this today’s show.