(Hour 2b)

Mike Bistany of EFX Fitness

Mike Bistany of EFX Fitness

Mike Bistany, of EFX Fitness, joined us this morning for Fitness Effects.  He started this segment, which is centered around strength, by telling us an inspirational story about one of his clients.

He goes on to distinguish between physical and mental training.  “Strength is the foundation to build muscle,” he says. Tune in to learn what exactly he means by that.