(Hour 2b) Mike Bistany and Valana SuarezWe were joined this morning by Mike Bistany, of EFX Fitness, and Valana Suarez for Fitness Effects.  Valana talked to us about the drastic physical change that took place in her life since she started exercising.  She told us about the adjustment in her mindset, in her clothing and more.  Tune in to hear all about it.