(Hour 2b) Mike and Camden BistanyWe were joined this morning by Mike Bistany of EFX Fitness and his son Camden for Fitness Effects.  Mike told us about Camden’s workout routine, which includes squats, crawling and more.  He also talked to us about developing habits.  Tune in to hear all that and more.

[soundcloud url=”https://api.soundcloud.com/tracks/248833431″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]