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Category: Fitness Effects

The Final Fitness Effects Segment

(Hour 2b) Rich began the segment by taking a call from Manchester Mayor Ted Gatsas, who wanted to thank Jorge Mesa-Tejada for his contributions to his campaign and wish Rich a goodbye.  He then took a call from Al MacArthur Jr., who was a candidate for State Representative in Ward 8.  Finally, he talked to Mike Bistany of EFX Fitness for Fitness Effects.  Mike shared his feelings about the Humble Host and told the listeners about his workout.  Tune in to get the...

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Women and Weights

(Hour 2b) Rich talked to Mike Bistany of EFX Fitness for Fitness Effects.  Rich began by telling Mike about changes that he has noticed since attending his gym.  Mike then spoke about women and weights, sharing from his experiences working with girls at Goffstown High School.  Tune in to get all of the...

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Phil and Kaylin Tuttle Discuss Regional FCA Clubs

(Hour 2b) Rich talked to Mike Bistany of EFX Fitness and his guests Phil and Kaylin Tuttle for Fitness Effects.  Phil and Kalen began by telling Rich about FCA (Fellowship of Christian Athletes) clubs, sharing about their reach within the state, working with different denominations and more.  Tune in to get all of the details! Click here for more information about the...

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Training Variety with EFX Fitness

(Hour 2b) Rich talked to Mike Bistany of EFX Fitness for Fitness Effects.  They started by talking about a Fleetwood Mac cover band that will be performing in the near future.  They then tackled variety training, pointing out the benefits in changing things up in your workout.  Tune in to get all of the details!...

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