caroline(Hour 2b)  In this week’s Your Health and Wellness, Caroline Pierce gives us great tips for treating insomnia and sleeping difficulties!

Listen in for some great tools and techniques to help you get to sleep quicker and more easily.  These really work!  Plus, learn whether or not certain myths (such as a glass of wine during dinner or exercising before bed) actually help or hurt your ability to fall asleep.

7-30-2013 Hour 2b

Caroline Pierce is a Registered Nurse with Pelle Skin Renewal.