(Hour 1b) Rich spoke to Mike Bistany of EFX Fitness and his guest Brooke Bourque for Fitness Effects.  They started by discussing how Brooke got involved with EFX Fitness and how she gained her weight back, upon losing it.  She then talked about the consequences of regaining the weight.  Finally, she shared about the motivation to keep going and gave advice to those who are experiencing similar problems.

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