(Hour 2b) 
Mike Bistany of EFX Fitness told Rich about the importance of patience and consistency in working on a program for Fitness Effects. After talking about the physical condition of Ben Affleck, they discussed pull-ups, squats and more.
(Hour 2b) Mike Bistany of EFX Fitness told Rich about the importance of patience and consistency in working on a program for Fitness Effects. After talking about the physical condition of Ben Affleck, they discussed pull-ups, squats and more.
