Tag: Fitness Effects

A Healthier Lifestyle

(Hour 2b) We were joined this morning by Mike Bistany, of EFX Fitness, and Valana Suarez for Fitness Effects.  Valana talked to us about the drastic physical change that took place in her life since she started exercising.  She...

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Rehab Prehab

(Hour 2b) Mike Bistany of EFX Fitness joined us for Fitness Effects to talk to us about “rehab prehab.”  He and Rich discussed mobility and how to get gym ready.  Tune in for more information. [soundcloud...

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The importance of training

(Hour 2b) Mike Bistany, of EFX Fitness, joined us for Fitness Effects to discuss topics that the clients talk to their coaches about.  He shared that they never coach or teach anything that they can’t do themselves.  He...

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Chamber Chat with Dan Lagueux

(Hour 2c) Dan Lageux, of the NE Tap House Grill, came in for Emily Breton to share about the Hooksett Chamber of Commerce for Chamber Chat.  He gave us details on upcoming events and meetings.  Tune in to hear about Ed’s...

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