Tag: Valana Suarez

(Hour 2b) We talked to Valana Suarez of EFX Fitness about getting a beach body for Fitness Effects.  She talked about getting three workouts a week and shared about ways for the elderly to get their exercise in.  We heard about...

(Hour 2b) We were joined this morning by Mike Bistany of EFX Fitness for Fitness Effects.  He spoke to Rich about different methods of working out to get different results.  He talked about rest periods within your workouts and...

(Hour 2b) We were joined by Valana Suarez of EFX Fitness for Fitness Effects this morning.  She talked to us about her journey into the fitness world.  She shared about importance of not just working out, but having a healthy...