(Hour 2b)

Mike Bistany of EFX Fitness Revolution

Mike Bistany of EFX Fitness Revolution

Mike Bistany, of EFX Fitness Revolution, joined us this morning for our Fitness Effects radio segment.

Rich began the segment by asking Mike what the difference is between a kettlebell and a dumbbell.

Mike explains various ways to use a kettlebell and he details different methods used by different nationalities.  Using a specific method, Mike himself has been experiencing significant improvement.  Listen in to hear about how you can get similar results!