(Hour 2b)
Mike Bistany, of EFX Fitness Revolution, joined us this morning for our Fitness Effects radio segment.
Rich began the segment by asking Mike what the difference is between a kettlebell and a dumbbell.
Mike explains various ways to use a kettlebell and he details different methods used by different nationalities. Using a specific method, Mike himself has been experiencing significant improvement. Listen in to hear about how you can get similar results!