(Hour 2b)

Michael Bistany of EFX Fitness

Michael Bistany of EFX Fitness

This morning Mike Bistany, of EFX Fitness, joined us for Fitness Effects.  Today’s topic is recovery.

We will hear the preferred methods of stretching, exercise, and hydration.

Should you work out every day?  Listen in and hear Mike’s expert advice to help you maximize the benefits of your workout.

We also hear Mike’s opinion of the proper amounts of sleep, and how to tell the difference between normal pain associated with a good workout, an that which is caused by injury.  Listen in to get the most out of your exercise regime.

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