(Hour 2b)

Mike Bistany of EFX Fitness

Mike Bistany of EFX Fitness

Mike Bistany, of EFX Fitness, joined us this morning for a segment of Fitness Effects.  He came on the show and shared all about the correct form of training.  He explained how to move forward without injuries and shared with us about some of the tools that they use.  Tune in to hear more about functional training!