(Hour 2b) Heather TaylorWe talked to Heather Taylor of Eat Well and Beyond for Fitness Effects.  She gave us tips on staying fit over the holidays.  She advised us to stick to veggies, eat with moderation and more.  She also talked about being mindful of stress among other things.  Tune in and hear all about it!

[soundcloud url=”https://api.soundcloud.com/tracks/238964178″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]