(Hour 2b) Mike Bistany of EFX Fitness spoke to us about his first year with his gym. We heard about the change in Rich’s workout routine and Mike’s work with high schools. They also talked about movements and form. Tune in to this segment of Fitness Effects for more information.
[soundcloud url=”https://api.soundcloud.com/tracks/262607164″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]