The Manchester Animal Shelter’s Ugly Sweater 5k
(Hour 2c) Rich and Ed Naile, Chairman of the Coalition of New Hampshire Taxpayers, talked to Laura...
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Tag: Heather Taylor
Cheryl Routhier – November Rock Star of the Month
(Hour 2b) Rich talked to Mike Bistany of EFX Fitness and his guest Cheryl Routhier for Fitness...
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EFX Fitness’ Seven Week Fat Loss Challenge
(Hour 2b) Rich talked to Mike Bistany of EFX Fitness for Fitness Effects. Mike began by...
Read MoreHealthy Habits and Terror in Manchester, England
(Hour 1a) Rich started the hour by prepping the listeners about the potential lecture that he is going to receive during Fitness Effects for his recent dietary habits. He then commented on President Donald Trump’s...
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Healthy Eating with the Excuse Busters
(Hour 1b) Rich spoke to registered dietitian Heather Taylor and Mike Bistany of EFX Fitness for...
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Setting Goals and Eating Right
(Hour 1b) Rich spoke to Mike Bistany of EFX Fitness for Fitness Effects. Mike began by...
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Setting Goals and Prepping Food
(Hour 1b) Rich talked to Mike Bistany of EFX Fitness for Fitness Effects. Mike talked about...
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Fitness Effects: The Exogenous Ketones
(Hour 3c) Guest host Dr. Jeff Czarnec spoke to Mike Bistany of EFX Fitness for Fitness Effects....
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Group Fitness Training and Fat Loss
(Hour 2b) Rich talked to Mike Bistany of EFX Fitness for Fitness Effects. Mike talked about...
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Fitness Effects: The Power of Accountability
(Hour 2b) Mike Bistany of EFX Fitness talked to Rich about the factor of accountability for the...
Read MoreAvoiding the Christmas Body
(Hour 2b) Guest host State Representative Victoria Sullivan talked to Mike Bistany of EFX Fitness and Heather Taylor for Fitness Effects. They started the segment by talking about their favorite Christmas movies, before...
Read MoreEFX Fitness’ Functional Movement Screen
(Hour 2b) Mike Bistany of EFX Fitness spoke to Rich about the functional movement screen that he utilizes for Fitness Effects. He shared about different movements and talked about an upcoming fitness competition. ...
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