Rhoda Sommer(Hour 3c) Anytime Fitness guru Rhoda Sommer suggests that you, “Enjoy the holidays, including the food.”  Instead of that diet in your New Year’s Resolution, make a lifestyle change in 2014 that includes eating right (most of the time) and exercising.  Your plan should include accountability, a tool box and an expert trainer to help you put it all together!  Rhoda also outlines some of the obvious, and not so obvious, challenges.

12-24-2013 Hour 3c