Open House!
(Hour 1b) The people have spoken! They want real local content and they eagerly look forward to the re-establishment of true community radio. Rich fleshes out some of our station’s long term goals and invites everyone to...
Read MoreTag: Rhoda Sommer
Get Real, Get Healthy 5/11/2015
Learn all about health and wellness with today’s show! Part 1 [soundcloud url=”https://api.soundcloud.com/tracks/204971678″...
Read MoreGet Real, Get Healthy 5/4/2015
Learn all about health and wellness with today’s show! (Part 1) [soundcloud url=”https://api.soundcloud.com/tracks/203876055″...
Read MoreGet Real, Get Healthy 4/27/2015
Learn all about health and wellness with today’s show! (Part 1) [soundcloud url=”https://api.soundcloud.com/tracks/202806836″...
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This Just In!
(Hour 1a) From the presidential election to Virginia Barry’s latest gaffe, we even find...
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Get Real, Get Healthy: Getting Personal
(1) Rebecca Capo opens the show by telling us her story. She covers how she got into the field of...
Read MoreGet Real, Get Healthy: The Myth Buster Show
(1a) Rebecca Capo, owner of Anytime Fitness in Northwood, joined Rhoda in studio as co host again for a very interactive show. We tackle some tough questions about personal trainers, play some training true or false with Captain...
Read MoreGet Real, Get Healthy: March 16th, 2015
(1a) Lori Greene was Rhoda’s co-host on the show today. They begin the show by talking about the law of attraction and how one thought could change the course of your day. Do you ever wonder what men tell their personal...
Read MoreGet Real, Get Healthy Launch!
(Hour 1a) Rhoda Sommer, Fitness Trainer and Nutrition Coach’s show Get Real, Get Healthy set sail today. She was joined by Rebecca Capo, Nutritionist and owner of Anytime Fitness. Rhoda talked about many of the diet...
Read MoreBistany: Managing Clients at EFX Fitness
(Hour 3c) Mike Bistany is a personal trainer at the EFX Fitness Studio. Not a gym, he & his staff work with clients by appointment only. It’s their way of keeping people accountable. Ninety percent of Bistany’s...
Read MorePenrose on Fitness Shoulds, Shouldn’ts, Foods for Fuel
(Hour 3c) We met fitness entrepreneur Joe Penrose this morning. How many Anytime Fitness locations does he run? We appreciate the folks at Anytime Fitness in Hooksett for steering us on the correct fitness course. Rhoda, Risa...
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Sommer on Functional Training, Getting Back into High School Shape
(Hour 3c) Jim O’Connell called in to share the details on a brand new Soccer Program for...
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