Rhoda Sommer(Hour 3c) Jim O’Connell called in to share the details on a brand new Soccer Program for Middle Schoolers.  Our fitness guru Rhoda Sommer agreed that such a program is very important in feeding the High School programs.

Sommer quizzed Rich on the #1 cause of death in America.  Our humble host got the answer and it set up Sommer’s segment on Functional Training.  She explained what it is and some simple exercises we can do right at home.

Rich bragged about his “runner’s legs” and DJ Dave joked about his “runner’s nose.”  Sommer finished strong with some smart advice on how to get back into “High School Shape” and how to handle the aches and pains along the way.

05-13-2014 Hour 3c