(1) Rebecca Capo opens the show by telling us her story.  She covers how she got into the field of Nutritionm how she chronicled her trials and tells us about her victories in overcoming weight issues.  Rhoda also gives us her story as well, telling the audience about her struggles growing up through school.


(2) Rebecca’s friend Ann calls in to tell us her moving story about the health issues she has overcome and the weight loss success she achieved with the help of Rebecca.  Her story gives hope to people who may be reluctant to get into a workout regime because of health issues.


(3) DJ Dave calls to check in with Rebecca and Rhoda on his new workout plan designed by Rhoda.  He talks about consistency and the success he has had so far as the “guinea pig” of the show.