Chef Oonagh(Hour 1c) Chef Oonagh says put that bagel and cold cereal away.  You need hot food and protein to fuel your body, especially during the Winter months!  Our healthy eating expert recommended several foods that will satisfy you in addition to giving you the nutrition you need to keep you from hibernating.  Also, practicing moderation when you dive into the evil stuff!

01-07-2014 Hour 1c