(Hour 3c) The warm weather is here (almost) and Rhoda Sommer of Anytime Fitness Hooksett was excited to be donning short sleeves for the first time this year. Sommer celebrated with DJ Dave on his 10 pound weight loss success story. Dave’s still got 30 pounds to go, though.
Sommer explained how little daily changes can make a BIG difference in the long-term. Ditching soda (especially DIET soda), doing without creme in our coffee or purchasing baked potato chips instead of those fried ones can all add up to weight loss. Tune in for other great tips and mind tricks that actually work!