Oonagh Williams(Hour 1c) Chef Oonagh Williams is educated on healthy cooking and eating, and she wants us to know that healthy foods are naturally gluten-free.  It’s all part of knowing the truth about healthy eating.  Don’t depend on the FDA to read all of that fine print on the labels for you!

Williams described food conferences past and very near future where she is regularly invited to speak at.  Her and Rich discussed seasonal gardening, local greenhouses and shopping for healthy in NH.

Also, certified organic, beyond organic and paying more for local farming neighbors.  You get what you pay for!

05-13-2014 Hour 1c