Mike Bistany, from EFX Fitness, joins us on our Fitness Effects segment. He brought in Valana Suarez, who is a client of his who had great results. She hit a point where she was overwhelmed
with the freedom of being an adult, so she started to overeat. After being influenced by her coworkers fitness habits she decided to go to the gym with her. She didn’t change her diet though, and Mike tells us about how important the diet is. When she started the Insanity program she was a size 18. She went from 250 range to the 210 range. She has been working with mike for 8-9 months. Since training with him she lost a lot of weight and gained a lot of muscle. “It’s not about me, it’s all about the clients” says Mike. To hear more of this inspirational segment tune in!