(Hour 2b) Mike Bistany of EFX Fitness joined us for Fitness Effects and kicked off the segment by telling about the big change in one of his clients. He and Rich shared about strength training and what’s involved, be it physical or mental. He answered questions from Rich and from Facebook. Tune in to hear more.
[soundcloud url=”https://api.soundcloud.com/tracks/223222520″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]