(Hours 2a,b) Mike Bistany of EFX Fitness spoke to Rich about preparing for the holidays for Fitness Effects.  He talked about he focus for his clients and emphasized the benefits of walking in negating some of the ill effects of the Thanksgiving meal.  He also shared the importance of remembering your goals.


(Hour 2b) As Rich and Mike continued into their extended segment, they discussed the nutritional side to taking care of your body for Thanksgiving.  Tune in to hear all about it.