(Hour 1c) Chef Oonagh Williams was back and as feisty as ever. She’s a fan of Jack Daniels but doesn’t know who Charlie Daniels is. Our healthy cooking/eating expert explained how we truly are what we eat. Local and fresh is so much better than the alternatives, although they’re hard to get this time of year. Oonagh can’t rant enough against the unhealthy items added to our foods that are poisoning our bodies. Williams and Rich had a spirited exchange on wheat germ and added sugars like high fructose corn syrup.