Rhoda Sommer(Hour 3c) Our fitness expert Rhoda Sommer shared her educated answers to the questions she hears most from customers.  Is it better to stretch before or after your workout?  Is 10 minutes of cardio better before or after?  Should you be lifting fast or slow?  More weight or less?  Tune in for the surprising answers.  Also, staying away from poisonous sugar in your diet.  Sugar substitutes?  Even worse!

04-01-2014 Hour 3c