Oonagh Williams(Hour 1c) Chef Oonagh Williams shared her special recipes for healthy hummus.  Not a fan of tahini, Oonagh uses ground cashew nut meal with chick peas, roasted red peppers with seasonings.  Rich and Fred enjoyed samples on shiny, crunchy crackers.  They make healthy crackers, too?

Williams also gave us the skinny on her healthy spicy ham spread and “more flavor than heat” curry that won’t make her Uncle Mick cry.  Visit Royal Temptations for more!

04-29-2014 Hour 1c