20150409_072603

(Hour 2b) Mike Bistany of EFX Fitness came to talk about his unique approach to fitness.Mike reminisces about turning 30 and an accident that he turned into a learning experience.  Learn about the benefits of body weight workouts and the frequency some one should exercise per week.

[soundcloud url=”https://api.soundcloud.com/tracks/200011525″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]