(Hour 2c) yogaRich talked to Judy Loubier of Seniors Helping Seniors New Hampshire for Caring for Seniors.  Judy spoke about the resiliency that she viewed at a recent fundraising event for the Alzheimer Association.  She then shared about resiliency and mindfulness training, pointing out the importance in having a core set of beliefs that nothing can shake, among other things.  Tune in to get all of the details.

Click here to view The Brain that Changes Itself.