(Hour 2b) Rich began the segment by taking a call from Manchester Mayor Ted Gatsas, who wanted to thank Jorge Mesa-Tejada for his contributions to his campaign and wish Rich a goodbye.  He then took a call from Al MacArthur Jr., who was a candidate for State Representative in Ward 8.  Finally, he talked to Mike Bistany of EFX Fitness for Fitness Effects.  Mike shared his feelings about the Humble Host and told the listeners about his workout.  Tune in to get the details!