(Hour 1b) Rich talked to Mike Bistany of EFX Fitness for Fitness Effects.  Mike spoke about his clientele before sharing about fitness-related motivation.  He then informed the listeners about the benefits of journaling your fitness progress.  Tune in to learn more.

[soundcloud url=”https://api.soundcloud.com/tracks/311156161″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]