(Hour 1b) Rich spoke to Mike Bistany of EFX Fitness for Fitness Effects.  They talked about the fitness facility’s business model and shared about the importance of consistency.  Rich asked Mike about how to navigate the complications that arise in life and they discussed health goals.  Finally, Mike answered Rich’s question about water weight. 

[soundcloud url=”https://api.soundcloud.com/tracks/313582098″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]